National Smoothie Day

This weekend celebrate National Smoothie Day by blending together food, family, and fun in the sun as you kick off the first day of summer, Tupac's birthday, International Yoga Day and Father's Day in style.

In this vlog self proclaimed groovalutionary ellee ven demonstrates how she creates one of her favorite summer time treats.

Stay positive. Stay safe.
Team Groovalution

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Our theme song is called Finger On My Pulse by ellee ven with Prodeje. Listen here.

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Good day. My name is ellee ven and I'm a self proclaimed groovalutionary. In The Groovalution kitchen series. I'm going to share with you super easy recipes that keep you fueled and inspired all day.

Just throw it all in the blender. I like to start with half water, half homemade almond milk. Because I'm a groovalutionary, I don't do a ton of measuring, but that's what finding your own personal recipe is all about.

 I'm going to start with some vanilla protein powder, some aronia berries. I need to get my banana. Some bee pollen, some ground hemp, some lucuma powder. Some ashwagandha, it's amazing. It's a medicinal herb that's classified as an adaptogen. It means that it actually helps you manage your body's stress. Put some of that in there.

Then we're going to add some coconut meat. Honestly, this is the time that you want to put in some cashew butter or some dates or something that really is something that really kicks it up for you. So I'm going to use my cashew butter because that's just my favorite. Then I'm going to get a banana. I'm going to add these bananas and then put it on my beloved Vitamix.

There you have it. My name is ellee ven and I'm a self proclaimed groovalutionary.

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