Chakra Shaking To Shake Your Chakras
Learn how to energize your whole body with 3 quick and fun chakra shaking tips from ellee ven. Shake yourself all the way to good vibrations.
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Transcription:
Hello. My name is ellee ven and I am a self-proclaimed groovalutionary. Today, I'm going to talk to you about chakra shaking.
I talked to you about chakra shaking in this episode. Because it is a very easy technique that I have used to get the chunk out of my trunk, if you will. What I really love about chakras, and there's so much to learn about them. And I am not the head professor on the topic, but there are some very key and basic principles that I think are truly invaluable. The basic gist of it is that we have energy centers that go from the root of our spine all the way to the tip of our head. And so it's the connection between ground and sky. It's the channel that all of our energy circulates around and uses to manifest whatever we want to do physically or mentally.
I have been getting really into it. I have now invested in some tools that talk to me a little bit more about what the chakras are. So I'm going to point out a chakra chart, and we're going to show this close up in a second, just to give you the basic idea of how the energy runs from root to head. And how those energy circles and cycles affect our wellbeing.
How do you use it is it for creativity? You may wonder. Well, I'll give you a couple of examples. For instance when I go into studio and I'm dealing with a bunch of other energies, there's other people, there's like something isn't plugged in, maybe there's a florescent light right in my face, maybe my jerky ex-boyfriend just called. There's all sorts of things that could take me out of the momentum of the song and the energy and what I really want to put into that creativity. So something I do is I close my eyes and I actually just shake it out. I literally shake it out and I used to be kind of embarrassed over it, but the reason why it really is such a fast and easy tool is because you can actually feel where you're holding tension.
So if you are doing something where you really need to be relaxed, you want to be centered. You want to be focused. The act of shaking out your body actually helps to shake your energy up and help you recenter. In another basic, but simple way to apply chakra shaking to your day is let's say that you are seated somewhere and somebody is telling you a really long and boring story. You might find yourself lying on the table, which will make it really hard to seem present, and to be aware, and to be there. So instead you might adjust your attitude and you might adjust your posture, and then you all of a sudden we'll be in a different space to listen and to also express.
I'll give you a third bonus shake, shake, shake, shake, shake, shake, shake your chakras. Shake your chakras. Ow. #thegroovalution, #elleeven, #chakrashake