Disciplining yourself in the way of bliss is the greatest practice you can put into action. Listen to ellee ven talk about easy ways to add sprinkles of joy to every moment of your life.


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Hi. My name is ellee ven and I'm a self-proclaimed groovalutionary. Today, I'm going to share with you one of my greatest talents. It is called blissipline, and I feel like you might have it, too.

So, let's define blissipline. I actually thought that I made the word up, but it turns out that I didn't. In any event, I'm gonna tell you what it means to me and what it means is doing whatever it takes to make you feel and flow and empowered.




My father was the king of blissipline. I learned all of it through him and his theory was that we need to consider a baseline feeling. What does it feel like to feel relaxed? What does it feel like to feel our best? What does it feel like to feel light? What does it feel like to feel unencumbered? And so every year we would actually go to a spa and get a series of massages. Because he would always say, "What's better than one massage? Two." I'm, like, "Oh my gosh, you're amazing. You are the king of blissipline." I use the example of my dad loving massages because blissipline for him was really deeper. It meant a conscious and constant commitment to implementing practices that kept him fluid and flexible and present. He swam. He meditated. He did calisthenics. He, in the midst of a work day, would start drawing or painting. Just in a way to exercise a different part of his being. That is really what the blissipline is about actually really thinking about what it is that keeps you in that joyous place.

Another important thing to mention about blissipline is that blissipline doesn't have to last an hour or two. Blissipline can be five minutes. Blissipline can be, "I'm stressed out. I'm gonna go and take a walk around the block." Blissipline can be, "Ay yai yai, I can't hear myself speak anymore. I need to breathe in through the nose and out through the mouth." It is essentially a very simple and consistent commitment to bliss. And how are you gonna stay blissiplined, you wonder? You're gonna subscribe to The Groovalution. You are gonna hit the notification bell and together we are gonna spark a Groovalution.


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