Why Adults Should Pick Up an Instrument

It’s easy to forget just how powerful music can be for our brains and our well-being. A 2022 survey found that only 11% of American adults still play music regularly. While kids get plenty of music education, most of us let it fade as we grow older. But research shows that picking up an instrument can have incredible benefits, no matter your age.

For starters, playing music helps strengthen brain function. According to neuroscientist Daniel Levitin, music isn’t just good for your mood; it’s neuroprotective.

It builds new neural pathways, improves focus, and even lowers the risk of cognitive decline.

For The Groovalution, music isn’t just about building neural pathways—it’s about fun and creativity. The act of making music is a joyful, freeing experience. Whether you’re a seasoned musician or just starting out, music’s benefits are limitless.