• Groovalicious: Dairy Free Gluten Free Coconut Pancakes Groovalicious: Dairy Free Gluten Free Coconut Pancakes

    27 Aug , 2018

    1 1/4 cups of King Arthur gluten free flour 1 Tb spoon baking soda1 can of organic light coconut milk  Some agaveVanilla2 Tb of grape seed oil2 Tb of waterSaltCinnamon (optional) Watch how we put it all together.       1 1/4 cups of King Arthur gluten free flour 1 Tb spoon baking soda1 can of organic light coconut milk  Some agaveVanilla2 Tb of grape seed oil2 Tb of waterSaltCinnamon (optional) Watch how we put it all together.      

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  • Planning Your Travel Time Planning Your Travel Time

    23 Aug , 2018

    Looking forward to a vacation is an uplifting way to get through the long days at the office and a necessary component of anyone’s wellness routine. A 2010 study in Applied Research in Quality Life shows that our anticipation towards a trip makes us happier! Nothing is more refreshing than time spent in one’s idea of paradise, but there’s more than just location to consider when planning the ideal retreat. Consider... Looking forward to a vacation is an uplifting way to get through the long days at the office and a necessary component of anyone’s wellness routine. A 2010 study in Applied Research in Quality Life shows that our anticipation towards a trip makes us happier! Nothing is more refreshing than time spent in one’s idea of paradise, but there’s more than just location to consider when planning the ideal retreat. Consider...

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  • Eco Friendly Groovalutionaries: Jessica Matthews Eco Friendly Groovalutionaries: Jessica Matthews

    15 Aug , 2018

    Self-made Nigerian-American inventor, CEO, and in our eye, groovalutionary, Jessica Mathews is an inspiration to many. At the young age of 19 she invented the Soccket, a soccer ball that can be used as a power generator and founded the company Uncharted Power at 22 while attending Harvard College and then, Harvard Business School. We think she is a groovalutionary because she is passionate about bettering the planet and channeled... Self-made Nigerian-American inventor, CEO, and in our eye, groovalutionary, Jessica Mathews is an inspiration to many. At the young age of 19 she invented the Soccket, a soccer ball that can be used as a power generator and founded the company Uncharted Power at 22 while attending Harvard College and then, Harvard Business School. We think she is a groovalutionary because she is passionate about bettering the planet and channeled...

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  • Deconstructing Dreams Deconstructing Dreams

    10 Aug , 2018

    Dreaming is a fascinating phenomenon we experience once sleeping. Essentially, a dream is a series of sensations our minds create through complex imagery. It’s ultimately our subconscious communicating to us. Paying attention to unusual dreams may uncover unspoken events or emotions impacting you. Be receptive while exploring your dreams. Remaining open-minded will only bring you closer to understanding yourself. This is because dreams can reveal much about our greatest fears... Dreaming is a fascinating phenomenon we experience once sleeping. Essentially, a dream is a series of sensations our minds create through complex imagery. It’s ultimately our subconscious communicating to us. Paying attention to unusual dreams may uncover unspoken events or emotions impacting you. Be receptive while exploring your dreams. Remaining open-minded will only bring you closer to understanding yourself. This is because dreams can reveal much about our greatest fears...

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  • Meditation: A Guide to Calm and Focus Meditation: A Guide to Calm and Focus

    03 Aug , 2018

    The demands of everyday life can drain us as our minds are constantly juggling the many matters that are important to us. Overthinking can cause unwanted stress and exhaustion. Meditation is an excellent way to calm the mind, return to our center, and force the extraneous to naturally fall from view.   Let's reap the rewards of mediation as recent findings from JAMA International Medicine reveal a reduction in pain,... The demands of everyday life can drain us as our minds are constantly juggling the many matters that are important to us. Overthinking can cause unwanted stress and exhaustion. Meditation is an excellent way to calm the mind, return to our center, and force the extraneous to naturally fall from view.   Let's reap the rewards of mediation as recent findings from JAMA International Medicine reveal a reduction in pain,...

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